Guided Ayurvedic Cleanse

Feeling tired, bloated, or just “off”?

Your body might be carrying toxic buildup that's keeping you from feeling your best. 🥴

In just 15 days, this gentle Ayurvedic cleanse will help you reset your digestion, boost your energy, and reduce inflammation — without extreme fasting.

Our Fall Kitchari Cleanse will be October 2025. Join the waitlist and we’ll let you know when we begin!

Why do a cleanse?

  • 📉 Reduce Bloating

    Experience easier digestion and reduced inflammation with this gentle Ayurvedic kitchari cleanse.

  • ⚡ Boost Energy & Clarity

    No more sluggish days—just stable energy, improved focus, and a brighter mood.

  • 🌿 Ground & Balance

    A mindful routine and healing foods bring your body back to harmony.

  • 🍲 A Nourishing Reset

    Unlike juice cleanses & detoxes, this cleanse keeps you full and satisfied with grounding meals.

Fall 2025 Guided Ayurvedic Cleanse

A gentle, nourishing 15-day Ayurvedic cleanse to help you reclaim your energy and vitality.

Our next cleanse is October 2025. Join the waitlist and we’ll let you know when the doors open to sign up!

Hear from a few of our Cleanse members.

Is this cleanse right for you?

✔ You struggle with bloating, sluggish digestion, or cravings.

✔ You feel tired, foggy, or out of balance.

✔ You want an Ayurvedic approach to resetting your health.

✔ You’re looking for a gentle, non-restrictive cleanse that nourishes rather than depletes.

✔ You’re ready to feel lighter, clearer, and energized in just 15 days!

  • ✺

    100% Plant-Based & Nourishing

    Our gentle approach works with your body's natural rhythms.

  • ✺

    Easy-to-Follow & Fully Guided

    Daily live morning sessions with our Ayurvedic practitioner.

  • ✺

    Reset Your Digestive System

    Restore gut health and improve digestion with ancient Ayurvedic wisdom.

You don’t have to figure this out alone.

Hi, I'm Petals, Double-Certified Ayurvedic Health Coach and founder of Woodland Wellness. I've guided hundreds of people through gentle, effective cleanses using time-tested Ayurvedic principles.

Unlike harsh detoxes that shock your system, our approach works WITH your body to:

  • Restore natural energy levels

  • Improve digestion and gut health

  • Reset unhealthy cravings

  • Support your body's detox pathways

Find out if this cleanse is right for you. Schedule a 15-minute call with Petals, your Ayurvedic health coach.

Your 15-Day Cleanse Journey

  • Pre-Cleanse

    • Lighten your diet to prepare for a smooth transition

    • Start incorporating Ayurvedic rituals for digestion & detox

  • Active Cleanse

    • Nourish & reset with healing kitchari meals

    • Support your body with herbal teas & Ayurvedic practices

    • Join daily live check-ins for guidance & motivation

  • Post-Cleanse

    • Gradually reintroduce whole foods to sustain your results

    • Learn how to maintain your Ayurvedic routine beyond the cleanse

What’s included in your Ayurvedic Cleanse?

Expert Guidance & Live Support

  • Kick-Off Webinar – A live session to introduce the cleanse, explain key Ayurvedic principles, and answer your initial questions.

  • Daily Live Morning Calls with Petals – Stay on track with live check-ins, guided meditations, and coaching.

  • Unlimited Q&A Support – Ask anything in our private group chat (WhatsApp) or during live calls.

Digital & Printable Resources

  • 40+ Page Cleanse Packet – Includes recipes, daily rituals, and Ayurvedic wisdom to guide you every step of the way.

  • Daily Routine Planners & Meal Planners – Printable and designed to make this process seamless.

  • Step-by-Step Cooking & Self-Care Guide – Learn how to prepare kitchari and practice Ayurvedic self-care.

  • Shopping List & Prep Guide – Available instantly upon registration.

Private Community Support

WhatsApp Group Chat – Ask questions, share your experiences & stay motivated. No social media required!

What Our Cleanse Crew is Saying

  • "I never felt hangry, I lost 10 lbs without intending to, and now several days post-cleanse, my tastes and cravings seem to have changed. And I feel better than I have in a long time!"

    Jonathan B.

  • "I feel invigorated, refreshed, and nourished moving into this season. Petals' recipes and support system made it easy to follow along and thrive not just survive the process."

    Mary Catherine W.

Item 1 of 7

✺ Frequently Asked Questions ✺

  • 15 days total: 1 week of “Active Cleansing” and 4 days of Pre + Post Cleansing before and after the Active Cleansing week to ease into and out of the cleanse.

  • These are 4 days before and after the “Active Cleansing” period that are designed to ease your body into a state of cleansing and back out into your typical diet & lifestyle gracefully.

    During the Pre + Post-Cleanse periods, you will begin removing the foods on the “Elimination List” from your diet (dairy, gluten, soy, sugars, alcohol, substances + excessive meat and caffeine consumption) as much as possible. Perfection is not necessary here! You just want to ensure you’re not eating fast food and milkshakes on the days leading up to your cleanse so that you get the best results and do it in a way that is respectful of your mind and body.

    Active Cleansing is the week that you’ll want to really commit your schedule + attention to. Pre- and post-cleansing are pretty laid back and flexible!

  • During the entirety of the 15 days, you will eliminate certain types of foods from your diet (dairy, gluten, soy, sugars, alcohol, substances + excessive meat and caffeine consumption).

    During the week of active cleansing, you will eat predominantly Kitchari, which is a delicious traditional Indian dish that basically includes basmati rice, mung beans, veggies and digestive spices. Special recipes and instructions will be sent to you to guide you through making this meal in different delicious variations throughout the week.

    We will also be consuming specialized and gentle herbal formulas, liver detox juices and be working with internal and external oleation (oiling) for a full-body experience.

    If giving up caffeine is terrifying, fear not, you can continue to consume it in smaller quantities throughout the Cleanse.

  • Yes! While this cleanse focuses on the body and digestive tract, through our holistic practice, we understand that it is all connected. You will likely notice shifts in your digestion and elimination, mood, energy and emotions throughout the journey. This cleanse includes recommended morning/evening routine and lifestyle practices that are equally as important as the foods you will eat. While you will be able to carry on with your daily life and work, we recommend setting up your workload to be as light + smooth as possible (not over-stacked) and keep your personal commitments + projects to a minimum. There will be lots of physical + mental processing that happens during this time and you will get the most out of this cleanse by giving your body time and space to perform these functions. Some folks take time off work and treat this like an at home retreat, which is highly recommended of course, but not necessary!

    During the cleanse, expect to notice a change in elimination and potentially mood, emotions, energy levels, skin symptoms, body odor, etc. This is all totally normal.

  • Although it’s ideal for you to follow along with us day by day, you can totally shift your Pre, Post and Active Cleanse dates to fit your calendar if need be. Example - You could start your cleanse days or weeks later as long as you followed the same guidelines sent out in the daily emails. Each video call is recorded and can be watched at a later date to help you feel like you were present with us in the moment! Our group message board will be open for 4 weeks after the end of Active Cleansing so any stragglers can continue asking questions!

  • All of the foods + culinary supplies can be found at a local grocer or online. We will guide you with your shopping list.

    You may purchase your herbal formulas and oils on your own or you can purchase them through us at a discounted cleanse package rate.

    If you’d like to participate in the at-home juicing, you’ll need a juicer or a high speed blender. I use my Vitamix and it works beautifully. Instapots are amazing for cooking kitchari, but definitely not necessary. Pots and pans are great too!

  • The cleanse supplies typically cost $170 – $330, depending on ingredient choices. This is similar to or less than a week’s worth of groceries. The economical option is around $170, while the moderate option (including our Cleanse Kit broth, ghee, and spices) is about $330. Choose what works best for you!

  • Yes, you cook all of the meals! You can easily make a batch that will last multiple days if you are not able to cook your kitchari every day, although kitchari is ideally consumed within 24 hours of cooking it for cleansing purposes. But once again, we are not striving for perfection, we are striving for the best cleanse experience we have available at this moment in time! Leftover kitchari is better than no kitchari at all! :) *Breakfast will not be kitchari, but will be very easy to make as well!

    The only pre-requisite you need is a desire to do your mind + body good, a kitchen to cook in and a device (phone/computer) to access Cleanse emails + videos.

  • If you haven’t met me already, my name is Petals and I’m the founder of Woodland Wellness. I’m a Board Certified Ayurvedic Health Coach and Practitioner and will be guiding you through every step of this journey!

    Upon signing up, I will send you a welcome email with all of the information you need to get started. You will receive shopping lists to prepare you for your journey. It’s best that you sign up as soon as you’re able, as you’ll have adequate time to prepare + acquire supplies!

    You will receive emails leading up to cleanse to prepare you for the process as well as a recap email each day of Active Cleansing to guide you through day-to-day info + instructions.

    BONUS MORNING MEETS - A very special part of our cleanse is our “Morning Ritual Meets”, which are group Zoom calls that we host each morning for 7 days during Active Cleansing. Each day is a little different but you can expect:

    • Educational lessons and demonstrations on concepts + practices within the Holistic Health + Ayurveda realm

    • Practicing Nervous System regulating techniques and learning why they’re important

    • Connect as a group and ask questions + reflect in real time

    It’s lots of fun and is a unique and valuable addition to this cleanse. If you can’t attend these Meets, I will share the recordings daily in the Recap Email. You will also have full access to our Cleanse Group Message Board where you can ask me any cleanse-related questions and connect with the rest of the group about your experience.

  • Yes for both! The cleanse is extremely conducive to vegetarians, as meat is eliminated during the cleanse. It's ideal to use broth to make the kitchari instead of water, so you can just use veggie broth instead of bone broth!

    For vegans, you’ll also switch out the ghee for other oils like coconut + flax.